Mental Wellbeing
“There’s a crack in everything - that’s how the light gets in.”
— Leonard Cohen
Mental Resilience & Wellbeing
We are focused on creating a community feel within The Warehouse and de-stigmatising mental wellbeing.
We are creating a space for any and all to feel welcome and safe. We are proud to be able to host regular workshops from iHeart, focusing on mental wellbeing and innate resilience. We will be running programming for kids, young professionals, & adults.
We believe that a focus on mental wellbeing should be at the forefront of everyone’s lives.
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Ages 12-15
Join one of our “Boxing Combo” sessions today where you get a 45min boxing session, followed by a short mental wellbeing session with a complimentary drink or acai from the juice bar!
We are also running the iHeart programme for ages 12-15. Get in touch now to find out more and secure a spot. Truly life changing!
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Young Professionals
Every month we are bringing in a speaker to share their real experiences of the game we call Life - from Alex George, to individuals from our community.
We are also running the iHeart programme for Young Professionals. Get in touch now to find out more & secure a spot!
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Parents & Adults
Join our monthly talks at The Warehouse covering topics such as dealing with “mom guilt” and raising mentally resilient children.
Many of our talks will be hosted by schools or in homes of those in the community - reach out now if you’d like to host a session!
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Soulful Sundays
Soulful Sundays is a monthly session on a Sunday morning where we will be running sessions that uplift your soul from within - from meditation, to breathing workshops, to sound baths. Complimentary health drink from our juice bar will be provided too!
Programming for Schools
If you are looking to run our boxing combo sessions for your school (45min boxing session followed by a 15min mental wellbeing session) get in touch now to secure a spot in our schedule!