Pick Your Discipline.

Muay Thai or Thai Kick Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is sometimes referred to as the ‘art of eight limbs’ as you use your fists, elbows, knees and shins to form one of the most effective and powerful martial arts in the world.

Boxing is one of the oldest and most efficient combat sports. You use footwork, balance, strategy, head movement, defensive skills and an array of punches to hit someone.

Boxing provides an array of fantastic benefits, including; enhanced balance and coordination, increased muscle mass, improved stamina, and reduced stress.

Brazilian Jiu-Jitsu classes revolve around grappling and ground fighting. Central to this discipline is the belief that a smaller, weaker person can defeat a bigger, stronger assailant using leverage, grip, knowledge, tactical skills and problem solving.

Mixed Martial Arts (MMA) combines punches, kicks, takedowns, and ground moves from different fighting styles. It's about being ready for anything. In MMA, you learn to mix these techniques to defend yourself standing up or on the ground. It's a fun, challenging way to build both physical and mental strength, making it a great choice for anyone wanting to boost their fitness and self-defence skills.