Pick Your Discipline.

Muay Thai or Thai Kick Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is sometimes referred to as the ‘art of eight limbs’ as you use your fists, elbows, knees and shins to form one of the most effective and powerful martial arts in the world.

Boxing is one of the oldest and most efficient combat sports. You use footwork, balance, strategy, head movement, defensive skills and an array of punches to hit someone.

Boxing provides an array of fantastic benefits, including; enhanced balance and coordination, increased muscle mass, improved stamina, and reduced stress.

Brazilian Jiu-Jitsu classes revolve around grappling and ground fighting. Central to this discipline is the belief that a smaller, weaker person can defeat a bigger, stronger assailant using leverage, grip, knowledge, tactical skills and problem solving.

Mixed Martial Arts (MMA) combines punches, kicks, takedowns, and ground moves from different fighting styles. It's about being ready for anything. In MMA, you learn to mix these techniques to defend yourself standing up or on the ground. It's a fun, challenging way to build both physical and mental strength, making it a great choice for anyone wanting to boost their fitness and self-defence skills.

Amassing over 50 fights both amateur & professional, Robbie has been coaching boxing to students of all ages. Robbie is known for bringing great energy to his classes, whilst also focusing on the technical aspects of the ‘sweet science’ of boxing.

Karolina is a Level 3 Personal Trainer, boxing, kickboxing, Muay Thai and strength & conditioning coach. She currently trains & fights for Team Tieu in central London (one of the best Muay Thai teams in the UK).

Redman is a professional boxer & coach. He currently coaches junior boxers who want to go on & have a career in boxing.

“Nothing gives me pleasure more than seeing someone implement what I've taught & it contributing to them becoming the best version of themselves”

With 15+ years of experience, Emma has a vibrant energy which empowers women, fostering confidence & comfort. Emma champions personal growth, discipline, & self-esteem through Muay Thai. She feels the sport transforms lives, highlighting women's innate strength - physically & mentally.

With over 8 years in Muay Thai & 7 as a pro fighter, Daniela credits Muay Thai for her confidence, resilience, & sense of community. She aims to instil these values in students from a young age.

"Teaching isn't just instructing; it's about listening & understanding limitations, empowering students with the belief that they can achieve more than they think."

Papito is a professional fighter, MTGP British Champion, & UK's number 3 at 57kgs. Passionate about promoting Muay Thai & Boxing, he values the joy & determination they offer & provides high-energy sessions to kids & adults.

First stepping on the mats at the age of 5, Keenan has a wealth of experience in both striking & grappling, coming from a background in Karate, Boxing, Krav Maga & Brazilian Jiu-Jitsu.

“I can’t wait to give the students all the knowledge I have & see them grow, both as athletes & as people”

Tyler is an experienced Muay Thai coach specializing in 1-1 sessions, providing guidance to help you achieve your fitness goals, develop self-defence skills, & experience the transformative benefits of this dynamic combat art.